Neill Morris 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 123 |
December 22, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 289 | 20 | 135 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 20 | 125 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 21 | 136 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 59 | 20 | 138 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 58 | 19 | 143 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 56 | 20 | 133 |
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Workout Graph
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