Neill Morris 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
December 24, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 370 | 21 | 143 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 136 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 | 140 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 21 | 147 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 | 149 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 150 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 | 140 |
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Workout Graph
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