Neill Morris 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
290
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 128 |
December 31, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 290 | 18 | 139 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 59 | 18 | 134 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 59 | 19 | 143 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 57 | 18 | 137 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 57 | 18 | 140 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 58 | 19 | 141 |
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Workout Graph
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