Neill Morris 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 125 |
January 01, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 20 | 138 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 134 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 21 | 141 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 21 | 141 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 21 | 143 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 20 | 132 |
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Workout Graph
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