Neill Morris 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
291
Calories
70
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 129 |
January 02, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 737 | 291 | 21 | 70 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 21 | 136 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 21 | 138 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 29 | 21 | 141 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 22 | 145 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 30 | 22 | 146 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 29 | 21 | |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 22 | |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 30 | 22 | |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 29 | 21 | |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 678 | 28 | 20 |
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Workout Graph
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