Neill Morris v4:00/2:00r...4 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 131 |
January 04, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 20 | 150 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 139 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 152 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 157 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 154 | |
| r: 2:00 | 371 | ||||||
| r1,522 |
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Workout Graph
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