Neill Morris v5:00/2:00r...4 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
237
Calories
133
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 131 |
January 05, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 19 | 133 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 126 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 136 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 137 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 133 | |
| r: 2:00 | 369 | ||||||
| r1,495 |
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Workout Graph
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