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Neill Morris v0:20/0:10r...24 row

1,787

Meters

8:00.0

Time

2:14.3

Pace

96

Calories

137

Heart Rate

Rest Distance2,265
Rest Time11:40.0
Overall Distance4,052
Overall Time19:40.0
Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count181
Drag Factor127

January 08, 2026 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,787 2:14.3 144 797 22 137
0:20.0 70 2:22.8 120 713 24 108
r: 0:10 32
0:20.0 76 2:11.5 154 828 27 123
r: 0:10 34
0:20.0 77 2:09.8 160 849 27 131
r: 0:10 32
0:20.0 72 2:18.8 131 749 21 133
r: 0:10 32
0:20.0 76 2:11.5 154 828 24 134
r: 0:10 31
0:20.0 76 2:11.5 154 828 24 134
r: 0:10 31
0:20.0 75 2:13.3 148 808 24 133
r: 0:10 30
0:20.0 74 2:15.1 142 788 24 131
r: 4:00 799
0:20.0 75 2:13.3 148 808 21 137
r: 0:10 31
0:20.0 78 2:08.2 166 871 21 142
r: 0:10 33
0:20.0 74 2:15.1 142 788 21 143
r: 0:10 31
0:20.0 76 2:11.5 154 828 21 143
r: 0:10 33
0:20.0 72 2:18.8 131 749 21 143
r: 0:10 30
0:20.0 76 2:11.5 154 828 24 141
r: 0:10 30
0:20.0 77 2:09.8 160 849 21 144
r: 0:10 32
0:20.0 75 2:13.3 148 808 24 142
r: 4:00 772
0:20.0 77 2:09.8 160 849 24 135
r: 0:10 32
0:20.0 77 2:09.8 160 849 24 142
r: 0:10 31
0:20.0 76 2:11.5 154 828 21 143
r: 0:10 32
0:20.0 75 2:13.3 148 808 21 143
r: 0:10 31
0:20.0 72 2:18.8 131 749 21 143
r: 0:10 32
0:20.0 70 2:22.8 120 713 21 143
r: 0:10 32
0:20.0 71 2:20.8 125 731 21 143
r: 0:10 32
0:20.0 72 2:18.8 131 749 21 143
r: 0:10 30
r2,265

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