Neill Morris v8:00/3:00r...4 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
240
Calories
137
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 128 |
January 09, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 20 | 137 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 20 | 143 | |
| r: 3:00 | 549 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 | 139 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 136 | |
| r: 3:00 | 542 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 132 | |
| r: 3:00 | 551 | ||||||
| r2,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.