Neill Morris 2505m row
2,505
Meters
11:59.0
Time
2:23.5
Pace
143
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 128 |
January 19, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.0 | 2,505 | 2:23.5 | 118 | 707 | 143 | 20 | 136 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 21 | 129 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 34 | 21 | 137 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 35 | 20 | 148 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 35 | 19 | 136 |
| 0:30.8 | 2,505 | 2:26.6 | 111 | 681 | 6 | 20 | 133 |
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Workout Graph
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