Neill Morris 2505m row
2,505
Meters
11:53.5
Time
2:22.4
Pace
144
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 127 |
January 20, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.5 | 2,505 | 2:22.4 | 121 | 717 | 144 | 19 | 131 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 33 | 20 | 125 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 34 | 20 | 134 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 768 | 36 | 19 | 142 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 35 | 19 | 125 |
| 0:30.3 | 2,505 | 2:24.2 | 117 | 701 | 6 | 18 | 129 |
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Workout Graph
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