Neill Morris 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
290
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 126 |
January 23, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 290 | 19 | 139 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | 21 | 131 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 29 | 20 | 135 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 30 | 19 | 141 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 18 | 133 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 30 | 20 | 142 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 30 | 20 | 149 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 28 | 19 | 138 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 29 | 20 | 144 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 30 | 19 | 148 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 28 | 19 | 131 |
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Workout Graph
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