Neill Morris 10000m row
10,000
Meters
49:04.5
Time
2:27.2
Pace
564
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 126 |
February 01, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.5 | 10,000 | 2:27.2 | 110 | 677 | 564 | 20 | 139 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 56 | 19 | 126 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 57 | 21 | 134 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 21 | 139 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 58 | 20 | 142 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 57 | 19 | 143 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 705 | 57 | 20 | 145 |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 700 | 57 | 20 | 143 |
| 5:01.8 | 8,000 | 2:30.9 | 102 | 650 | 55 | 20 | 140 |
| 4:57.7 | 9,000 | 2:28.8 | 106 | 665 | 55 | 20 | 139 |
| 4:56.3 | 10,000 | 2:28.1 | 108 | 670 | 56 | 21 | 147 |
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Workout Graph
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