Neill Morris 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
290
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 125 |
February 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 290 | 20 | 142 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 28 | 19 | 135 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 22 | 136 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 29 | 21 | 132 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 29 | 21 | 144 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 30 | 22 | 146 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 29 | 20 | 145 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 29 | 19 | 145 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 29 | 19 | 145 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 30 | 19 | 147 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 29 | 19 | 145 |
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Workout Graph
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