Neill Morris 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
258
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 07, 2026 10:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 258 | 20 | 108 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 19 | 139 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 29 | 19 | 133 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 29 | 19 | 143 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 29 | 19 | 143 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 28 | 22 | 139 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 29 | 22 | 144 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 22 | 141 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 29 | 21 | |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 692 | 28 | 22 |
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Workout Graph
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