Neill Morris v1:00/1:00r...7 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
138
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
February 09, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 138 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 117 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 137 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 140 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 147 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 142 | |
| r: 1:00 | 189 | ||||||
| r1,354 |
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Workout Graph
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