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Neill Morris v0:45/0:45r...20 row

3,345

Meters

15:00.0

Time

2:14.5

Pace

191

Calories

137

Heart Rate

Rest Distance2,883
Rest Time15:00.0
Overall Distance6,228
Overall Time30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count339
Drag Factor129

February 14, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,345 2:14.5 144 794 22 137
0:45.0 154 2:26.1 112 686 21 118
r: 0:45 150
0:45.0 168 2:13.9 146 801 24 136
r: 0:45 141
0:45.0 170 2:12.3 151 819 25 135
r: 0:45 145
0:45.0 175 2:08.5 165 866 24 140
r: 0:45 145
0:45.0 163 2:18.0 133 757 23 138
r: 0:45 145
0:45.0 175 2:08.5 165 866 25 142
r: 0:45 147
0:45.0 161 2:19.7 128 741 24 138
r: 0:45 147
0:45.0 174 2:09.3 162 857 24 142
r: 0:45 145
0:45.0 167 2:14.7 143 792 23 141
r: 0:45 142
0:45.0 174 2:09.3 162 857 23 140
r: 0:45 143
0:45.0 163 2:18.0 133 757 23 133
r: 0:45 143
0:45.0 175 2:08.5 165 866 23 139
r: 0:45 146
0:45.0 163 2:18.0 133 757 21 137
r: 0:45 146
0:45.0 171 2:11.5 154 828 21 139
r: 0:45 146
0:45.0 165 2:16.3 138 775 21 137
r: 0:45 145
0:45.0 166 2:15.5 141 783 21 137
r: 0:45 141
0:45.0 169 2:13.1 148 810 21 139
r: 0:45 140
0:45.0 158 2:22.4 121 717 21 134
r: 0:45 144
0:45.0 173 2:10.0 159 847 21 142
r: 0:45 141
0:45.0 164 2:17.1 136 766 21 139
r: 0:45 141
r2,883

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Workout Graph

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