Neill Morris 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 123 |
March 09, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 289 | 20 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 22 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 23 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 21 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 21 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 21 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 29 | 21 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 21 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 29 | 20 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 28 | 20 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 20 |
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Workout Graph
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