Neill Morris 3000m row
3,000
Meters
14:00.3
Time
2:20.0
Pace
174
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 126 |
March 18, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 738 | 174 | 21 | 138 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 22 | 130 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | 21 | 135 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 30 | 22 | 143 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 21 | 137 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 22 | 141 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 30 | 23 | 145 |
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Workout Graph
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