Neill Morris 3000m row
3,000
Meters
14:10.2
Time
2:21.7
Pace
172
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 128 |
March 19, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.2 | 3,000 | 2:21.7 | 123 | 723 | 172 | 21 | 135 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 22 | 127 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 21 | 134 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 30 | 21 | 139 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 21 | 143 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 29 | 21 | 141 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 28 | 20 | 131 |
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Workout Graph
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