Neill Morris 2505m row
2,505
Meters
11:55.6
Time
2:22.8
Pace
143
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 128 |
March 20, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.6 | 2,505 | 2:22.8 | 120 | 719 | 143 | 21 | 134 |
| 3:00.6 | 600 | 2:30.5 | 103 | 657 | 33 | 22 | 125 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 713 | 34 | 22 | 142 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 768 | 35 | 21 | 143 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 744 | 35 | 21 | 131 |
| 0:30.1 | 2,505 | 2:23.3 | 119 | 717 | 6 | 22 | 132 |
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Workout Graph
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