Neill Morris 3000m row
3,000
Meters
14:30.7
Time
2:25.1
Pace
169
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 128 |
March 26, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.7 | 3,000 | 2:25.1 | 115 | 694 | 169 | 21 | 132 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 22 | 128 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 28 | 22 | 130 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 30 | 20 | 140 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 27 | 20 | 130 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 29 | 22 | 137 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 28 | 21 | 132 |
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Workout Graph
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