Neill Morris 5005m row
5,005
Meters
23:30.5
Time
2:20.9
Pace
290
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 127 |
April 02, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,005 | 2:20.9 | 125 | 730 | 290 | 21 | 139 |
| 5:23.6 | 1,100 | 2:27.0 | 110 | 678 | 61 | 23 | 130 |
| 4:58.1 | 2,200 | 2:15.5 | 141 | 784 | 66 | 21 | 149 |
| 5:13.9 | 3,300 | 2:22.6 | 120 | 714 | 63 | 20 | 132 |
| 5:06.0 | 4,400 | 2:19.0 | 130 | 747 | 65 | 21 | 150 |
| 2:49.0 | 5,005 | 2:19.6 | 128 | 742 | 35 | 21 | 137 |
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Workout Graph
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