Neill Morris 3000m row
3,000
Meters
14:03.2
Time
2:20.5
Pace
174
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 127 |
April 06, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.2 | 3,000 | 2:20.5 | 126 | 734 | 174 | 21 | 138 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 21 | 131 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 29 | 22 | 129 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 29 | 20 | 137 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 30 | 21 | 145 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 31 | 21 | 156 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 28 | 21 | 134 |
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Workout Graph
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