Neill Morris v5:00/2:00r...4 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
252
Calories
142
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 125 |
April 16, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 21 | 142 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 137 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 148 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 141 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 144 | |
| r: 2:00 | 372 | ||||||
| r1,527 |
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Workout Graph
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