Neill Morris 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
166
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 126 |
April 27, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 671 | 166 | 22 | 123 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 22 | 121 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 22 | 121 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 683 | 28 | 23 | 126 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 22 | 124 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 685 | 28 | 22 | 124 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 684 | 28 | 22 | 122 |
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Workout Graph
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