Neill Morris 3000m row
3,000
Meters
13:53.7
Time
2:18.9
Pace
175
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 126 |
May 02, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 755 | 175 | 20 | 135 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 22 | 125 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 774 | 30 | 20 | 130 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 21 | 139 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 783 | 30 | 21 | 136 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 21 | 141 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 797 | 30 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.