Neill Morris 3000m row
3,000
Meters
14:00.3
Time
2:20.0
Pace
174
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 125 |
May 20, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 745 | 174 | 21 | 141 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 22 | 135 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 22 | 139 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 778 | 30 | 23 | 144 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 22 | 142 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 21 | 144 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 780 | 30 | 21 | 146 |
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Workout Graph
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