Neill Morris 3000m row
3,000
Meters
13:58.1
Time
2:19.6
Pace
174
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 122 |
July 06, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 747 | 174 | 20 | 128 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 21 | 126 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 794 | 30 | 20 | 132 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 21 | 125 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 21 | 129 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 22 | 127 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 20 | 131 |
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Workout Graph
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