Neill Morris 3500m row
3,500
Meters
16:57.5
Time
2:25.3
Pace
198
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 122 |
August 05, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.5 | 3,500 | 2:25.3 | 114 | 700 | 198 | 21 | 114 |
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 27 | 21 | 67 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 21 | 115 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 743 | 29 | 21 | 124 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 22 | 121 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 721 | 29 | 21 | 121 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 22 | 123 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 745 | 29 | 22 | 129 |
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Workout Graph
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