Neill Morris 5010m row
5,010
Meters
23:27.1
Time
2:20.4
Pace
290
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 122 |
August 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,010 | 2:20.4 | 126 | 741 | 290 | 22 | 135 |
| 5:17.3 | 1,100 | 2:24.2 | 117 | 703 | 62 | 22 | 131 |
| 5:04.0 | 2,200 | 2:18.1 | 133 | 769 | 65 | 22 | 138 |
| 5:03.9 | 3,300 | 2:18.1 | 133 | 758 | 64 | 22 | 139 |
| 5:03.8 | 4,400 | 2:18.0 | 133 | 758 | 64 | 23 | 141 |
| 2:58.0 | 5,010 | 2:25.9 | 113 | 707 | 35 | 21 | 127 |
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Workout Graph
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