Neill Morris 5010m row
5,010
Meters
23:40.9
Time
2:21.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 122 |
August 19, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,010 | 2:21.8 | 123 | 732 | 289 | 20 | 140 |
| 5:23.8 | 1,100 | 2:27.1 | 110 | 678 | 61 | 21 | 133 |
| 5:05.4 | 2,200 | 2:18.8 | 131 | 766 | 65 | 21 | 136 |
| 5:18.2 | 3,300 | 2:24.6 | 116 | 701 | 62 | 21 | 142 |
| 4:55.8 | 4,400 | 2:14.4 | 144 | 803 | 66 | 21 | 157 |
| 2:57.6 | 5,010 | 2:25.5 | 113 | 709 | 35 | 20 | 135 |
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Workout Graph
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