Neill Morris 5010m row
5,010
Meters
23:42.2
Time
2:21.9
Pace
287
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 123 |
August 20, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,010 | 2:21.9 | 122 | 726 | 287 | 21 | 134 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 22 | 119 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 22 | 129 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 23 | 138 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 750 | 29 | 22 | 135 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 776 | 30 | 22 | 140 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 751 | 29 | 22 | 137 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 21 | 141 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 747 | 29 | 22 | 141 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 748 | 29 | 22 | 141 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 682 | 28 | 21 | 128 |
| 0:03.0 | 5,010 | 2:30.0 | 104 | 656 | 0 | 20 | 128 |
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Workout Graph
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