Neill Morris 5010m row
5,010
Meters
23:21.3
Time
2:19.8
Pace
292
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 21, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,010 | 2:19.8 | 128 | 750 | 292 | 20 | 135 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 21 | 112 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 22 | 119 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 745 | 29 | 21 | 131 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 798 | 30 | 22 | 139 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 856 | 31 | 20 | 148 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 725 | 29 | 20 | 133 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 746 | 29 | 21 | 138 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 800 | 30 | 20 | 147 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 855 | 31 | 20 | 156 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 683 | 28 | 20 | 134 |
| 0:02.9 | 5,010 | 2:25.0 | 115 | 695 | 0 | 20 | 134 |
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Workout Graph
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