Neill Morris 5010m row
5,010
Meters
22:50.5
Time
2:16.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 125 |
August 22, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.5 | 5,010 | 2:16.7 | 137 | 777 | 296 | 23 | 142 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 22 | 128 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 786 | 30 | 23 | 129 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 24 | 135 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 24 | 141 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 23 | 142 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 791 | 30 | 23 | 144 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 797 | 30 | 23 | 146 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 23 | 148 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 23 | 152 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 23 | 151 |
| 0:02.7 | 5,010 | 2:15.0 | 142 | 1333 | 1 | 22 | 151 |
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Workout Graph
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