Neill Morris 5010m row
5,010
Meters
24:01.6
Time
2:23.8
Pace
284
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 24, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.6 | 5,010 | 2:23.8 | 118 | 709 | 284 | 21 | 127 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 23 | 122 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 22 | 124 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 735 | 29 | 22 | 128 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 22 | 134 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 747 | 29 | 20 | 132 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 21 | 124 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 21 | 130 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 721 | 29 | 21 | 127 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 21 | 128 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 679 | 28 | 21 | 124 |
| 0:03.1 | 5,010 | 2:35.0 | 94 | 623 | 0 | 20 | 124 |
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Workout Graph
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