Neill Morris 5010m row
5,010
Meters
23:30.8
Time
2:20.7
Pace
290
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
August 27, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,010 | 2:20.7 | 125 | 740 | 290 | 21 | 128 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 22 | 116 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 726 | 29 | 23 | 120 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 753 | 29 | 21 | 129 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 807 | 30 | 21 | 136 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 685 | 28 | 21 | 118 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 21 | 126 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 775 | 30 | 22 | 133 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 22 | 137 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 886 | 32 | 20 | 148 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 684 | 28 | 20 | 124 |
| 0:02.9 | 5,010 | 2:25.0 | 115 | 695 | 0 | 20 | 122 |
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Workout Graph
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