Neill Morris 5010m row
5,010
Meters
23:47.1
Time
2:22.4
Pace
287
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 124 |
September 10, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.1 | 5,010 | 2:22.4 | 121 | 723 | 287 | 19 | 131 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 21 | 116 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 748 | 29 | 18 | 127 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 19 | 131 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 769 | 30 | 19 | 134 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 19 | 133 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 739 | 29 | 19 | 133 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 20 | 129 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 728 | 29 | 20 | 131 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 713 | 28 | 20 | 139 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 722 | 29 | 21 | 138 |
| 0:02.9 | 5,010 | 2:25.0 | 115 | 695 | 0 | 20 | 137 |
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Workout Graph
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