Neill Morris 5010m row
5,010
Meters
23:45.6
Time
2:22.2
Pace
288
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 125 |
September 24, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,010 | 2:22.2 | 122 | 727 | 288 | 21 | 136 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 21 | 126 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 723 | 29 | 22 | 133 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 21 | 139 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 22 | 139 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 22 | 141 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 22 | 142 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 22 | 142 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 21 | 143 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 22 | 145 |
| 2:32.8 | 5,000 | 2:32.8 | 98 | 659 | 28 | 21 | 125 |
| 0:03.0 | 5,010 | 2:30.0 | 104 | 1200 | 1 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.