Neill Morris 5010m row
5,010
Meters
23:45.3
Time
2:22.2
Pace
287
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 29, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 5,010 | 2:22.2 | 122 | 724 | 287 | 21 | 132 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 21 | 118 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 21 | 122 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 776 | 30 | 21 | 129 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 21 | 137 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 746 | 29 | 22 | 136 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 22 | 137 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 752 | 29 | 22 | 139 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 752 | 29 | 21 | 144 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 720 | 29 | 21 | 133 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 681 | 28 | 21 | 132 |
| 0:02.9 | 5,010 | 2:25.0 | 115 | 695 | 0 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.