Neill Morris 5010m row
5,010
Meters
23:28.6
Time
2:20.5
Pace
290
Calories
93
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 124 |
October 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,010 | 2:20.5 | 126 | 741 | 290 | 21 | 93 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 21 | 115 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 22 | 119 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 749 | 29 | 22 | 129 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 832 | 31 | 22 | 136 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 22 | 126 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 22 | 135 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 803 | 30 | 22 | 137 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 28 | 22 | 129 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 22 | |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 801 | 30 | 22 | |
| 0:02.7 | 5,010 | 2:15.0 | 142 | 1333 | 1 | 22 |
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Workout Graph
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