Neill Morris 3010m row
3,010
Meters
13:57.0
Time
2:19.0
Pace
176
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 124 |
October 12, 2026 19:40:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.0 | 3,010 | 2:19.0 | 130 | 756 | 176 | 20 | 131 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 20 | 122 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 20 | 123 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 20 | 132 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 781 | 30 | 20 | 139 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 21 | 135 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 788 | 30 | 21 | 137 |
| 0:02.8 | 3,010 | 2:20.0 | 128 | 1285 | 1 | 0 | 137 |
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Workout Graph
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