Neill Morris 3010m row
3,010
Meters
13:49.8
Time
2:17.8
Pace
177
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 125 |
October 14, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,010 | 2:17.8 | 134 | 767 | 177 | 19 | 135 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 21 | 121 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 18 | 131 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 792 | 30 | 19 | 137 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 18 | 135 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 797 | 30 | 19 | 140 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 20 | 142 |
| 0:02.7 | 3,010 | 2:15.0 | 142 | 789 | 0 | 22 | 142 |
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Workout Graph
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