Neill Morris 5010m row
5,010
Meters
23:40.8
Time
2:21.7
Pace
289
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 124 |
October 15, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,010 | 2:21.7 | 123 | 732 | 289 | 19 | 131 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 20 | 99 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 726 | 29 | 20 | 125 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 748 | 29 | 20 | 133 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 19 | 140 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 684 | 28 | 18 | 125 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 726 | 29 | 19 | 130 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 746 | 29 | 19 | 135 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 798 | 30 | 18 | 142 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 687 | 28 | 20 | 133 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 790 | 30 | 21 | 143 |
| 0:02.7 | 5,010 | 2:15.0 | 142 | 789 | 0 | 22 | 143 |
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Workout Graph
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