Neill Morris 5010m row
5,010
Meters
23:39.7
Time
2:21.6
Pace
288
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 04, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,010 | 2:21.6 | 123 | 730 | 288 | 19 | 117 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 28 | 21 | 82 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 18 | 119 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 19 | 120 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 19 | 121 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 746 | 29 | 20 | 124 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 20 | 124 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 20 | 123 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 21 | 124 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 21 | 126 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 724 | 29 | 20 | 116 |
| 0:02.8 | 5,010 | 2:20.0 | 128 | 738 | 0 | 21 | 118 |
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Workout Graph
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