Neill Morris 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
279
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 110 |
October 01, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 279 | 28 | 127 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 52 | 25 | 113 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 28 | 132 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 29 | 130 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 29 | 130 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 29 | 132 |
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Workout Graph
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