Neill Morris 3000m row
3,000
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 103 |
October 05, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 178 | 28 | 143 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 31 | 144 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 36 | 28 | 143 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 35 | 27 | 143 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 35 | 28 | 141 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 36 | 28 | 148 |
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Workout Graph
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