Neill Morris 3000m row
3,000
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 108 |
October 06, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 180 | 29 | 143 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 36 | 30 | 138 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 36 | 29 | 143 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 36 | 29 | 146 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 36 | 29 | 146 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 36 | 29 | 145 |
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Workout Graph
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