Neill Morris 4000m row
4,000
Meters
17:38.2
Time
2:12.2
Pace
239
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 119 |
October 07, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.2 | 4,000 | 2:12.2 | 151 | 820 | 239 | 28 | 148 |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 47 | 28 | 142 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 828 | 48 | 29 | 144 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 838 | 48 | 29 | 150 |
| 3:31.0 | 3,200 | 2:11.8 | 153 | 825 | 48 | 28 | 151 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 821 | 48 | 28 | 153 |
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Workout Graph
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