Neill Morris 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
288
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 115 |
October 08, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 288 | 28 | 135 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 26 | 130 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 29 | 135 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 28 | 145 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 29 | 148 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 26 | 121 |
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Workout Graph
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